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© 2019 by The LUNA Method - All Rights Reserved

Your All-In-One Resource for Motherhood

We're your pre & postnatal personal trainer, pelvic floor physical therapist, midwife, doula, lactation consultant, sleep expert, & mom tribe. Together in one place.

What's Inside LUNA Online

We believe that being fit goes beyond exercise alone, which is why our unique methodology takes into consideration every aspect of your wellbeing as a human, and as a mother. See all that The LUNA Method's online platform and mobile app has to offer, all for just $19.99 / month!

Pre & Postnatal Fitness

Prepare for the demands of childbirth and motherhood with our unique, evidence-based fitness methodology.

  • Over 30+ prenatal & postpartum workouts

  • Barre, Pilates, Strength Training, HIIT, and Fusion

  • Comprehensive fundamental tutorials to ensure safety & effectiveness when working out at home

  • New workouts added every month!

Physical Therapy

We are making women's health physical therapy more accessible, because you deserve better care.

  • Diastasis Recti rehabilitation 

  • Pelvic floor & core physical therapy programs for pregnancy and postpartum

  • Hours of educational content with our pelvic floor physical therapist

  • Modifications and considerations for pelvic organ prolapse, symphysis pubis dysfunction, SI joint pain, sciatica, & pelvic floor dysfunction

Wellness & Parenting Resources

LUNA has you covered through every stage of motherhood. Our expert team is here to provide you with ongoing support, education, & resources.

  • Breastfeeding courses with our lactation consultant 

  • Preparing for postpartum with our midwife & labor + delivery nurse
  • Comprehensive infant sleep training course with our sleep expert
  • Functional nutrition guides for every stage
  • More courses & content added monthly​​!

See What People Are Saying

Don't just take our word for it! The LUNA Method is trusted by OBGYNs, pelvic floor physical therapists, midwives, & doulas -- and loved by mamas! Find out why The LUNA Method is the #1 recommended methodology by the people you trust most. 

Testimonials

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SUBSCRIBE TO LUNA ONLINE

Access our pre & postnatal workouts, physical therapy programs, educational content, nutritional guidance, parenting courses and more -- all for just $19.99/month or $189.99/year after free trial!