What's Inside LUNA Online
We believe that being fit goes beyond exercise alone, which is why our unique methodology takes into consideration every aspect of your wellbeing as a human, and as a mother. See all that The LUNA Method's online platform and mobile app has to offer, all for just $19.99 / month!
Pre & Postnatal Fitness
Prepare for the demands of childbirth and motherhood with our unique, evidence-based fitness methodology.
Over 30+ prenatal & postpartum workouts
Barre, Pilates, Strength Training, HIIT, and Fusion
Comprehensive fundamental tutorials to ensure safety & effectiveness when working out at home
New workouts added every month!
We are making women's health physical therapy more accessible, because you deserve better care.
Diastasis Recti rehabilitation
Pelvic floor & core physical therapy programs for pregnancy and postpartum
Hours of educational content with our pelvic floor physical therapist
Modifications and considerations for pelvic organ prolapse, symphysis pubis dysfunction, SI joint pain, sciatica, & pelvic floor dysfunction
Wellness & Parenting Resources
LUNA has you covered through every stage of motherhood. Our expert team is here to provide you with ongoing support, education, & resources.
Breastfeeding courses with our lactation consultant
- Preparing for postpartum with our midwife & labor + delivery nurse
- Comprehensive infant sleep training course with our sleep expert
- Functional nutrition guides for every stage
- More courses & content added monthly!
See What People Are Saying
Don't just take our word for it! The LUNA Method is trusted by OBGYNs, pelvic floor physical therapists, midwives, & doulas -- and loved by mamas! Find out why The LUNA Method is the #1 recommended methodology by the people you trust most.
Watch From Any Device, Anytime
SUBSCRIBE TO LUNA ONLINE
Access our pre & postnatal workouts, physical therapy programs, educational content, nutritional guidance, parenting courses and more -- all for just $19.99/month or $189.99/year after free trial!