ONLINE TRAINING & COACHING
We offer Online Personal Training and Nutrition Counseling to women all over the world through live video chat for all stages of motherhood and all fitness levels, whether you are wanting to conceive, undergoing fertility treatments, pregnant, postpartum, or a seasoned mama. Women's bodies undergo an incredible transformation during pregnancy and are often left with structural imbalances and dysfunction in the core and pelvic floor after having children, regardless of how long ago you had your children. We truly understand these changes that take place in a woman's body both during and after pregnancy.
All online distance training sessions are done with The LUNA Method's founder, Sarah Bradford. A distance training session with Sarah begins with a comprehensive 90 minute virtual assessment of your current movement patterns, musculoskeletal function, any past or current symptoms or injuries, and overall health history. We will teach you our foundational breathing/core/pelvic floor techniques, and create a customized training program that addresses your specific goals and intentions.
Each session will consist of strength training, functional movements, labor training (for expecting mamas), and corrective exercise to minimize, prevent, and rehabilitate common discomforts such as low back pain, pelvic pain, knee & joint pain, diastasis recti, pelvic floor dysfunction, & sciatica. The valuable tools we provide you with can be used in other activities & forms of exercise you enjoy doing while keeping you moving safely & effectively. We design each program to your specific needs/goals while meeting you exactly where you are to ensure challenging yet safe workouts.
Online Nutrition Counseling Sessions are available whether you are trying to conceive, suffering from infertility, or are already pregnant, Sarah will help guide you through the contradictory nutritional information out there while building you a functional nutrition plan for each trimester of your pregnancy as your nutritional and calorie needs change, balance your hormones in order to help you become pregnant and help to heal infertility issues you may be struggling with, and bring hormonal balance back to your body after pregnancy.
Distance training can be done via Zoom, Skype, or FaceTime.
PRICING & PACKAGES:
Initial Assessment - $195
Single 1:1 Training Session - $110
6 Sessions - $630
10 Sessions - $990
15 Sessions - $1400
60 Minute Nutrition Counseling Session - $110.00
*All distance personal training sessions are 50 minutes in length
*All sales are final. A 24 hour cancellation notice is required for all online sessions.