Proper nutrition is crucial at all times but even more so when growing a new life! Research has shown that your diet and lifestyle both before and during pregnancy affects the health of your baby for decades to come. By exercising and eating a clean diet abundant in essential nutrients, you are significantly reducing your child's chances of developing a chronic illness, developing mental-health disorders, impaired social behaviors, lower cognitive abilities, and obesity.
Proper nutrition coupled with functional movement and stress reliving techniques can help balance hormones and even correct many common infertility issues, such as PCOS making it easier for you to get pregnant. Continuing to lead a healthy lifestyle throughout your pregnancy and beyond will help you to feel your best, increase your energy levels, encourage proper weight gain during pregnancy, boost milk supply, and result in a happier, healthier mama and baby.
Whether you are trying to conceive, suffering from infertility, or are already pregnant, I will help guide you through the contradictory nutritional information out there while building you a functional nutrition plan for each trimester of your pregnancy as your nutritional and calorie needs change, balance your hormones in order to help you become pregnant and help to heal infertility issues you may be struggling with, and bring hormonal balance back to your body after pregnancy.
Nutrition counseling is included in all 1:1 training programs and is offered as an additional service for those who are just attending classes or would simply like some additional nutritional guidance and support. We also offer virtual nutrition counseling via Zoom, Skype, and FaceTime.
Cancellation Policy: We require 24 hour notice for cancellations. All cancellations made within 24 hours will be charged for the session.