WELLNESS OFFERINGS

At The LUNA Method, we believe that there are several aspects that contribute to being "fit", including proper nutrition, exercise, drinking plenty of water, good sleep, community, and self care. We have created an all inclusive wellness space that takes a truly holistic approach to fitness and wellness. We have an array of wellness offerings to truly nurture you from the inside out. 

Functional Nutrition Counseling

$110 - 60 minues session | $55 - 30 minute follow up session

Proper nutrition is crucial at all times but even more so when growing a new life! Research has shown that your diet and lifestyle both before and during pregnancy affects the health of your baby for decades to come. By exercising and eating a clean diet abundant in essential nutrients, you are significantly reducing your child's chances of developing a chronic illness, developing mental-health disorders, impaired social behaviors, lower cognitive abilities, and obesity. 

Proper nutrition coupled with functional movement and stress reliving techniques can help balance hormones and even correct many common infertility issues, such as PCOS making it easier for you to get pregnant. Continuing to lead a healthy lifestyle throughout your pregnancy and beyond will help you to feel your best, increase your energy levels, encourage proper weight gain during pregnancy, boost milk supply, and result in a happier, healthier mama and baby. 

Whether you are trying to conceive, suffering from infertility, or are already pregnant, I will help guide you through the contradictory nutritional information out there while building you a functional nutrition plan for each trimester of your pregnancy as your nutritional and calorie needs change, balance your hormones in order to help you become pregnant and help to heal infertility issues you may be struggling with, and bring hormonal balance back to your body after pregnancy. 

Nutrition counseling is included in all 1:1 training programs and is offered as an additional service for those who are just attending classes or would simply like some additional nutritional guidance and support. We also offer virtual nutrition counseling via Zoom, Skype, and FaceTime. 

Cancellation Policy: We require 24 hour notice for cancellations. All cancellations made within 24 hours will be charged for the session. 

Acupuncture & Holistic Healing Treatment

$110 Initial Treatment | $85 Follow Up Treatments

Settle into a deep state of relaxation while moving towards hormonal balance, physical healing, strengthened immune system, psycho-emotional health, balanced blood sugar, and improved digestion & detoxification. 
 

We will start by learning about your current health status including your chief complaint, energy, state of mind, sleep, digestion, and reproductive health. You will have time to voice any questions, and we will clarify your health goals. Then you will receive a relaxing acupuncture treatment in a peaceful & private room and recommendations catered to your goals and lifestyle. Other modalities, such as moxibustion, guasha, or cupping may be included in your treatment, as appropriate, and are an additional fee. Customizd recommendations catered to your goals and lifestyle with detailed instructions can include herbal medicine, nutrition guidance, lifestyle recommendations, and five sense therapeutics such as aromatherapy and self-massage instructions. 

The Initial Treatment is 90 minutes to get a detailed picture of your health history, provide recommendations & treatment plan, and for you to receive an acupuncture treatment. 

Follow up Treatments are 60 minutes in length and include a short consultation to review your health changes and make any adjustments to your herbal remedies & recommendations along with an acupuncture treatment.

Ayurveda Consultation & Dosha Assessment

$110 - 55 Minute Consultation

Learn about your true nature and find a deeper & more fulfilling rhythm of daily life.  Ayurvedic Medicine is the holistic health system of India and has been in practice for over 4,000 years. In this 55-minute consultation, you will complete in conversation with Kate a thorough profile of your current health, including but not limited to your current & past health concerns, sleep, digestion, elimination, energy, reproductive rhythms, state of mind, spiritual practices, exercise, and daily habits. Kate will then discuss with you how your health relates to the Ayurvedic Doshas, or biological humors, and you will receive your Constitutional (prakriti) and Imbalanced (vikriti) Dosha Assessments.

You will receive herbal, diet, and lifestyle recommendations specifically to fit your lifestyle and goals, rather than simply a one-size-fits-most list of do's & don'ts. This consultation is suitable for someone completely new to Ayurveda and simultaneously someone who has perhaps seen one or more Ayurvedic practitioners but felt they couldn't make the suggestions they were given work for their lifestyle. 

Reiki Energy Clearing

45 min. session $95 | 3 sessions $255 ($85/ session) | 6 sessions $480 ($80/ session) | 10 sessions $700 ($70/session)

A personalized mixture of Reiki energy medicine, crystal healing, & aromatherapy balancing all systems to bring you into energetic alignment. Energy is everything. Energy can have negative, positive or neutral vibrations. Your gorgeous, fabulous, sparkling clear energetic body can act like a sponge soaking up all negative energy soup around you on a daily basis. Consequently accumulating into stuck, blocked, stagnant energy, leaving you disconnected and drained. Doesn’t sound like something you want to be carrying around with you, right? Physical pain, emotional distress, recurrent anxiety, held grief and trauma, and a life that feels stuck are all responsive to energy clearing and reiki energy medicine. Over time, even the deepest patterns can be released. A session is like a facilitated meditation, a deep rest where you drop in, receiving and balancing energy centers in the body that play an important role in physical, mental and spiritual well being. In this space, you can recalibrate and recover, inviting in the resilience of your true nature balancing the mind, body, and energy. Did we mention receiving an energy clearing session is divinely relaxing, calming and deeply restoring, truly supporting you in becoming the most vibrant, healthy, radiant version of yourself!

Please reload

Address

1938 A 4th Street
San Rafael, CA 94901

Contact

(415) 295-7707

Follow

  • White Instagram Icon

©2019 by North Bay Holistic Wellness Group, LLC. All rights reserved.